:root{--fundo:#eef1e7;--superficie:#f8faf3;--tinta:#1c2a21;--suave:#5c6b60;--linha:#c8d1bf;--borda-campo:#768579;--ipe:#e2b714;--ipe-tinta:#2a2205;--terra:#7a3b2e;--foco:#1c2a21;--raio:14px;--display:"Bricolage Grotesque", system-ui, sans-serif;--texto:"Atkinson Hyperlegible", system-ui, sans-serif;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root{--fundo:#141b16;--superficie:#1c251f;--tinta:#e6ebdf;--suave:#a3b0a5;--linha:#33413a;--borda-campo:#6e7e72;--ipe:#f0c531;--ipe-tinta:#1c1600;--terra:#e39a86;--foco:#f0c531;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}*{box-sizing:border-box}html,body{margin:0}body{background:var(--fundo);color:var(--tinta);font:17px/1.55 var(--texto);-webkit-text-size-adjust:100%}button,input,textarea{font:inherit;color:inherit}:focus-visible{outline:3px solid var(--foco);outline-offset:2px}h1,h2{font-family:var(--display);margin:0;font-weight:700}h2{margin:2rem 0 .6rem;font-size:1.15rem}.moldura{flex-direction:column;min-height:100dvh;display:flex}.conteudo{width:100%;max-width:34rem;padding:max(1.25rem, env(safe-area-inset-top)) 1rem 7.5rem;flex:1;margin:0 auto}.abas{padding:.5rem .75rem calc(.5rem + env(safe-area-inset-bottom));background:var(--superficie);border-top:1px solid var(--linha);z-index:2;justify-content:center;gap:.25rem;display:flex;position:fixed;inset:auto 0 0}.abas button{max-width:11rem;min-height:44px;color:var(--suave);background:0 0;border:0;border-radius:10px;flex:1}.abas button[aria-current=page]{color:var(--tinta);background:var(--fundo);font-weight:700}button{border:1px solid var(--linha);border-radius:var(--raio);background:var(--superficie);cursor:pointer;min-height:48px;padding:.6rem 1.1rem}button:disabled{opacity:.5;cursor:default}.primario{background:var(--ipe);border-color:var(--ipe);color:var(--ipe-tinta);font-weight:700}.aviso{color:var(--terra);font-weight:700}.detalhe{color:var(--suave);font-size:.92rem}.vazio{color:var(--suave)}.login{max-width:24rem;margin:0 auto;padding:18vh 1rem 2rem}.marca{letter-spacing:-.03em;font-size:clamp(3.5rem,18vw,5.5rem);line-height:.95}.marca:after{content:"";background:var(--ipe);border-radius:99px;width:3.2rem;height:.55rem;margin-top:.7rem;display:block}.login-sub{color:var(--suave);margin:1rem 0 2rem}.login-form{gap:1rem;display:grid}.login-form label{gap:.3rem;font-weight:700;display:grid}input,textarea{border:1px solid var(--borda-campo);border-radius:var(--raio);background:var(--superficie);width:100%;min-height:48px;padding:.65rem .85rem}.so-leitor{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.entrevista h1:focus{outline:none}.entrevista>h1{font-size:2rem}.intro{color:var(--suave);margin:.6rem 0 1.4rem}.onde{margin:0 0 1.1rem;font-weight:700}.onde span{color:var(--suave);font-size:.92rem;font-weight:400}.pergunta{letter-spacing:-.015em;max-width:22ch;margin-bottom:.8rem;font-size:clamp(1.75rem,7.5vw,2.4rem);line-height:1.12}.ajuda{color:var(--suave);max-width:60ch;margin:0 0 1.2rem}.etapas{counter-reset:etapa;gap:.25rem;margin:0;padding:0;list-style:none;display:grid}.etapas li{counter-increment:etapa;border-bottom:1px solid var(--linha);grid-template-columns:2.4rem 1fr;align-items:start;gap:.2rem .8rem;padding:1.1rem 0;display:grid}.etapas li:before{content:counter(etapa);font:700 1.6rem/1 var(--display);color:var(--suave);grid-row:span 2}.etapas li.concluida:before{color:var(--ipe)}.etapa-texto h2{margin:0 0 .2rem;font-size:1.25rem}.etapa-texto p{margin:0 0 .2rem}.etapas li>button{grid-column:2;justify-self:start;margin-top:.5rem}.resultado{font-weight:700;margin-top:.3rem!important}.opcoes{gap:.55rem;display:grid}.opcao{text-align:left;width:100%}.opcao[aria-checked=true],.opcao[aria-pressed=true]{border-color:var(--tinta);box-shadow:inset 0 0 0 2px var(--tinta);font-weight:700}.opcao[aria-pressed=true]:before{content:"✓ "}.escala-numeros{grid-auto-columns:1fr;grid-auto-flow:column;gap:.4rem;display:grid}.escala-numeros button{min-height:56px;font:700 1.25rem var(--display);padding:0}.escala-numeros button[aria-checked=true]{background:var(--ipe);border-color:var(--ipe);color:var(--ipe-tinta)}.escala-rotulos{color:var(--suave);justify-content:space-between;margin-top:.4rem;font-size:.92rem;display:flex}.numero{flex-wrap:wrap;align-items:center;gap:.6rem;display:flex}.numero .campo{min-width:8rem;font-size:1.5rem;font-family:var(--display);flex:1}.unidade{color:var(--suave);font-weight:700}.numero .aviso{flex-basis:100%;margin:.2rem 0 0}input[type=time].campo{max-width:12rem;font-size:1.5rem}textarea{resize:vertical;min-height:9rem;line-height:1.5}.barra{left:0;right:0;bottom:calc(60px + env(safe-area-inset-bottom));background:linear-gradient(to top, var(--fundo) 70%, transparent);justify-content:space-between;gap:.6rem;max-width:34rem;margin:0 auto;padding:.6rem 1rem;display:flex;position:fixed}.barra button{flex:1}.consentimento ul{padding-left:1.2rem}.consentimento li{margin-bottom:.5rem}.resumo{border-left:4px solid var(--ipe);color:var(--suave);margin:0 0 1rem;padding:.2rem 0 .2rem 1rem}.conferir{gap:.5rem;margin:0 0 1rem;padding:0;list-style:none;display:grid}.conferir label{border-bottom:1px solid var(--linha);grid-template-columns:1.6rem 1fr;align-items:start;gap:.6rem;padding:.7rem 0;display:grid}.conferir input{width:1.3rem;height:1.3rem;min-height:0;accent-color:var(--tinta);margin-top:.2rem}.conferir-p{color:var(--suave);font-size:.92rem;display:block}.conferir-v{font-weight:700;display:block}.abas button{justify-items:center;gap:.1rem;min-width:0;padding:.35rem .2rem;font-size:.78rem;display:grid}.abas svg{width:24px;height:24px}.moldura{position:relative}.voce{top:max(1.1rem, env(safe-area-inset-top));z-index:3;border-radius:99px;min-height:44px;padding:.4rem .95rem;font-size:.92rem;font-weight:700;position:absolute;right:max(1rem,50vw - 16rem)}.voce.ativo{background:var(--tinta);color:var(--fundo);border-color:var(--tinta)}.titulo-tela{letter-spacing:-.02em;padding-right:5.5rem;font-size:clamp(2rem,9vw,2.8rem);line-height:1.05}.sair{margin-top:3rem}.discreto{min-height:44px;color:var(--suave);text-underline-offset:3px;background:0 0;border-color:#0000;padding:.4rem .7rem;text-decoration:underline}.perigo{background:var(--terra);border-color:var(--terra);min-height:44px;color:var(--superficie);padding:.4rem .8rem;font-weight:700}.confirmar{flex-wrap:wrap;gap:.3rem;display:inline-flex}.seta{min-width:44px;color:var(--tinta);background:0 0;border-color:#0000;place-items:center;padding:0;display:inline-grid}h3{font:700 1rem var(--texto);color:var(--suave);text-transform:lowercase;margin:1.4rem 0 .3rem}h3:first-letter{text-transform:uppercase}.data{letter-spacing:-.02em;padding-right:5.5rem;font-size:clamp(2.2rem,10vw,3rem);line-height:1}.data:first-letter{text-transform:uppercase}.data-sub{font:400 1rem/1.4 var(--texto);letter-spacing:0;color:var(--suave);margin-top:.35rem;display:block}.semana{margin:1.1rem 0 0}.semana-cabeca{justify-content:space-between;align-items:center;margin:0 -.6rem .2rem;display:flex}.semana-nome{color:var(--suave);font-size:.92rem}.semana ol{grid-template-columns:repeat(7,1fr);margin:0 -.3rem;padding:0;list-style:none;display:grid}.semana ol button{background:0 0;border-color:#0000;justify-items:center;gap:.1rem;width:100%;min-height:64px;padding:.3rem 0;display:grid}.sem-nome{color:var(--suave);font-size:.75rem}.sem-num{font:700 1.2rem/1 var(--display)}.e-hoje .sem-num{text-underline-offset:4px;text-decoration:underline;text-decoration-thickness:2px}.semana ol button[aria-current=date]{background:var(--tinta);color:var(--fundo);border-radius:12px}.semana ol button[aria-current=date] .sem-nome{color:inherit}.ponto{background:var(--tinta);border-radius:50%;width:6px;height:6px}.ponto.vazio{background:0 0}.semana ol button[aria-current=date] .ponto:not(.vazio){background:var(--fundo)}.voltar-hoje{margin-top:.3rem;padding-left:0}.dia-info{margin:.5rem 0 0;font-weight:700}.horas{margin:.4rem 0 0;padding:0;list-style:none}.hora{border-top:1px solid var(--linha);grid-template-columns:2.8rem 1fr;gap:.5rem;display:grid}.hora:last-child{border-bottom:1px solid var(--linha)}.hora-rotulo{font:700 .95rem/44px var(--display);color:var(--suave);font-variant-numeric:tabular-nums}.hora.agora .hora-rotulo{color:var(--tinta)}.hora.agora{border-top:2px solid var(--tinta)}.hora-corpo{gap:.1rem;min-width:0;padding:0 0 .2rem;display:grid}.hora-mais{text-align:right;width:100%;min-height:44px;color:var(--suave);font:400 1.4rem/1 var(--display);background:0 0;border:0;padding:0 .4rem}.item+.hora-mais{min-height:36px;font-size:1.15rem}.item details,.item-tarefa details{border-left:3px solid var(--linha);padding-left:.7rem}.item.area-financeiro details{border-left-color:var(--ipe)}.item.area-saude details{border-left-color:#4e8b5f}.item.area-trabalho details{border-left-color:var(--tinta)}.item.eh-pensamento details{border-left-style:dashed;border-left-color:var(--suave)}.item-tarefa{grid-template-columns:1.9rem 1fr;align-items:start;display:grid}.item-tarefa input{width:1.3rem;height:1.3rem;min-height:0;accent-color:var(--tinta);margin-top:.85rem}.item-tarefa summary.feita .o-que{color:var(--suave);text-decoration:line-through}.horas summary,.lista summary{cursor:pointer;gap:0;min-height:44px;padding:.55rem 0;list-style:none;display:grid}.horas summary::-webkit-details-marker{display:none}.lista summary::-webkit-details-marker{display:none}.o-que{font-weight:700}.anotar{border:1px solid var(--borda-campo);background:var(--superficie);border-radius:16px;gap:.7rem;margin:.3rem 0 .8rem;padding:.9rem;display:grid}.segmentos{background:var(--fundo);border-radius:12px;grid-auto-columns:1fr;grid-auto-flow:column;gap:.3rem;padding:.25rem;display:grid}.segmentos button{background:0 0;border:0;border-radius:9px;min-height:44px;padding:0 .4rem}.segmentos button[aria-checked=true]{background:var(--tinta);color:var(--fundo);font-weight:700}.campo-linha,.campo-bloco{gap:.25rem;font-size:.95rem;font-weight:700;display:grid}.campo-linha input,.campo-linha select,.campo-bloco input,.campo-bloco textarea{font-size:1rem;font-weight:400}select{border:1px solid var(--borda-campo);border-radius:var(--raio);background:var(--superficie);width:100%;min-height:48px;font:inherit;color:inherit;padding:.5rem .7rem}.campos-curtos{grid-template-columns:repeat(auto-fit,minmax(8.5rem,1fr));gap:.6rem;display:grid}.anotar textarea{min-height:6rem}.anotar-acoes{justify-content:flex-end;gap:.5rem;display:flex}.caixa-dia{margin:1rem 0 -.6rem;font-size:.95rem;font-weight:700}.caixa-dia+.caixa-jacky{margin-top:.9rem}.caixa-jacky{border:1px solid var(--borda-campo);background:var(--superficie);border-radius:18px;grid-template-columns:auto 1fr auto;align-items:center;gap:.5rem;margin:1rem 0 .4rem;padding:.35rem .35rem .35rem .45rem;display:grid}.caixa-marca{background:var(--tinta);width:2rem;height:2rem;color:var(--ipe);font:700 1.05rem/1 var(--display);border-radius:50%;place-items:center;display:grid}.caixa-jacky input{background:0 0;border:0;min-height:44px;padding:.3rem .2rem}.caixa-jacky input:focus-visible{outline:none}.caixa-jacky:focus-within{outline:3px solid var(--foco);outline-offset:2px}.caixa-jacky button.primario{border-radius:14px;min-height:44px;padding:.4rem 1rem}.caixa-jacky{grid-template-columns:auto 1fr auto auto}.caixa-anexar{min-width:44px;min-height:44px;color:var(--suave);background:0 0;border-color:#0000;place-items:center;padding:0;display:inline-grid}.caixa-anexo{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.3rem .6rem;margin:-.1rem .2rem .4rem;display:flex}.anexo-nome{overflow-wrap:anywhere;font-weight:700}.jacky-janela{z-index:4;left:0;right:0;bottom:calc(66px + env(safe-area-inset-bottom));background:var(--superficie);border:1px solid var(--borda-campo);border-radius:20px 20px 0 0;grid-template-rows:auto 1fr;max-width:34rem;max-height:min(62dvh,34rem);margin:0 auto;display:grid;position:fixed;box-shadow:0 -12px 32px #1c2a212e}.jacky-topo{border-bottom:1px solid var(--linha);grid-template-columns:1fr auto auto;align-items:center;gap:.2rem;padding:.4rem .5rem .3rem 1rem;display:grid}.jacky-topo h2{margin:0;font-size:1.1rem}.jacky-topo h2:focus{outline:none}.jacky-status{font:400 .92rem var(--texto);color:var(--suave)}.jacky-conversa{overscroll-behavior:contain;align-content:start;gap:.6rem;padding:.8rem 1rem 1rem;display:grid;overflow-y:auto}.balao{white-space:pre-line;border-radius:14px;max-width:88%;padding:.6rem .8rem}.balao p{margin:0}.balao.de-eu{background:var(--tinta);color:var(--fundo);justify-self:end}.balao.de-jacky{background:var(--fundo);border:1px solid var(--linha);justify-self:start}.balao.erro{border-color:var(--terra);color:var(--terra)}.pensando{color:var(--suave);font-style:italic}.jacky-etiqueta{z-index:4;right:max(1rem,50vw - 16rem);bottom:calc(78px + env(safe-area-inset-bottom));background:var(--tinta);min-height:48px;color:var(--fundo);border-color:var(--tinta);border-radius:99px;align-items:center;gap:.5rem;padding:.4rem 1rem;font-weight:700;display:inline-flex;position:fixed;box-shadow:0 6px 18px #1c2a2140}.jacky-etiqueta.pronta{background:var(--ipe);color:var(--ipe-tinta);border-color:var(--ipe)}.luz{background:var(--ipe);border-radius:50%;width:.6rem;height:.6rem}.jacky-etiqueta.pronta .luz{background:var(--ipe-tinta)}.luz.pulsando{animation:1.2s ease-in-out infinite pulsar}@keyframes pulsar{50%{opacity:.25}}@media (prefers-reduced-motion:reduce){.luz.pulsando{animation:none}}.pensamento-texto{white-space:pre-line;font-style:italic;font-weight:400}.aberto{justify-items:start;gap:.3rem;padding:0 0 .7rem;display:grid}.aberto p{margin:0}.metas{gap:.2rem;margin:0;padding:0;list-style:none;display:grid}.metas>li{border-bottom:1px solid var(--linha);padding:.7rem 0}.metas.compacta>li{padding:.5rem 0}.micrometas{border-left:2px solid var(--linha);gap:.6rem;margin:.5rem 0 0 1rem;padding:0 0 0 .8rem;list-style:none;display:grid}.meta-linha{justify-content:space-between;align-items:baseline;gap:1rem;display:flex}.meta-titulo{font-weight:700}.meta-pct{font:700 1rem var(--display);font-variant-numeric:tabular-nums}.meta .detalhe{margin:.3rem 0 0}.trilho{background:var(--linha);border-radius:99px;height:8px;margin-top:.4rem;overflow:hidden}.enchido{background:var(--tinta);border-radius:99px;height:100%}.enchido.completo{background:var(--ipe)}.noite{color:#e6ebdf;background:#1c2a21;border-radius:20px;margin-top:2.2rem;padding:1.3rem 1.2rem 1.2rem}.noite h2{color:#f0c531;margin:0 0 .7rem}.noite p{margin:0 0 .7rem}.noite-numeros{flex-wrap:wrap;gap:.35rem .5rem;margin:0 0 .9rem;padding:0;list-style:none;display:flex}.noite-numeros li{font-variant-numeric:tabular-nums;border:1px solid #3f5246;border-radius:99px;padding:.2rem .65rem;font-size:.92rem}.noite-pergunta{font:700 1.1rem/1.35 var(--display)}.noite .na-noite{color:#e6ebdf;background:0 0;border-color:#7a8f81}.noite :focus-visible{outline-color:#f0c531}.aviso-noite{color:#f2b8a8;font-weight:700}@media (prefers-color-scheme:dark){.noite{background:#0c110d;border:1px solid #2a362e}}.mes{align-items:center;gap:.3rem;margin:.8rem -.5rem 0;display:flex}.mes-nome{font:700 1.15rem var(--display);text-align:center;min-width:11ch}.mes-nome:first-letter{text-transform:uppercase}.balanco,.planejado{grid-template-columns:repeat(3,1fr);gap:.8rem;margin:1.2rem 0 .3rem;display:grid}.planejado{grid-template-columns:repeat(2,1fr)}.balanco dt,.planejado dt{color:var(--suave);font-size:.92rem}.balanco dd,.planejado dd{font:700 clamp(1.05rem, 4.6vw, 1.35rem) var(--display);font-variant-numeric:tabular-nums;margin:0}.balanco .negativo dd{color:var(--terra)}.por-onde{gap:.7rem;margin:0;padding:0;list-style:none;display:grid}.por-onde li{grid-template-columns:1fr auto;gap:.25rem .8rem;display:grid}.por-nome:first-letter{text-transform:uppercase}.por-valor{font-variant-numeric:tabular-nums;font-weight:700}.por-barra{background:var(--linha);border-radius:99px;grid-column:1/-1;height:6px;overflow:hidden}.por-barra span{background:var(--ipe);border-radius:99px;height:100%;display:block}.lancamento{grid-template-columns:3.2rem 1fr auto auto;align-items:center;gap:.2rem .4rem;padding:.25rem 0;display:grid}.lancamento .confirmar{grid-column:1/-1;justify-self:end;padding-bottom:.4rem}.lanc-data{color:var(--suave);font-variant-numeric:tabular-nums;font-size:.92rem}.lanc-valor{font-variant-numeric:tabular-nums;font-weight:700}.lanc-valor.entrada{color:#2f6b3f}@media (prefers-color-scheme:dark){.lanc-valor.entrada{color:#8fd3a0}}.peso-atual{font:700 clamp(2.6rem, 13vw, 3.6rem)/1 var(--display);font-variant-numeric:tabular-nums;margin:0 0 .3rem}.peso-atual span{color:var(--suave);font-size:1.1rem}.curva{width:100%;height:64px;color:var(--tinta);margin-top:.8rem;display:block}.compra{gap:.15rem;padding:.7rem 0;display:grid}.compra a{color:var(--tinta);text-underline-offset:3px;justify-self:start;align-items:center;min-height:44px;font-weight:700;display:inline-flex}.escrever{gap:.5rem;margin-top:1.2rem;display:grid}.escrever label{font:700 1.25rem/1.25 var(--display)}.escrever textarea{min-height:8rem;font-size:1.05rem}.escrever-linha{justify-content:space-between;align-items:center;gap:1rem;display:flex}.escrever-linha .detalhe{margin:0}.leitura{border:1px solid var(--linha);background:var(--superficie);border-radius:20px;margin-top:1.8rem;padding:1.1rem 1.1rem 1.2rem}.leitura h2{margin-top:0}.leitura .noite-pergunta{margin:.6rem 0 1rem}.temas{flex-wrap:wrap;gap:.4rem;margin:.6rem 0 .9rem;padding:0;list-style:none;display:flex}.temas li{background:var(--fundo);border:1px solid var(--linha);border-radius:99px;padding:.25rem .7rem}.temas li span{color:var(--suave);font-variant-numeric:tabular-nums;margin-left:.2rem}.padroes{margin:0 0 .5rem;padding-left:1.1rem}.padroes li{margin-bottom:.3rem}.pensamento{padding:.7rem 0}.pensamento .pensamento-texto{margin:0 0 .3rem;font-size:1.05rem;line-height:1.5}.pensamento-rodape{justify-content:space-between;align-items:center;gap:.5rem;display:flex}.secoes{grid-column:2;margin:.6rem 0 0;padding:0;list-style:none;display:grid}.secoes li{border-top:1px solid var(--linha);justify-content:space-between;align-items:center;gap:.5rem;display:flex}.secoes li:before{content:none}.etapas .secoes li{counter-increment:none;border-bottom:0;grid-template-columns:none;padding:0}.lista{margin:0;padding:0;list-style:none}.lista li{border-bottom:1px solid var(--linha)}.lista label{cursor:pointer;grid-template-columns:1.6rem 1fr;align-items:center;gap:.6rem;padding:.75rem 0;display:grid}.lista input{width:1.3rem;height:1.3rem;min-height:0;accent-color:var(--tinta)}.lista .feita span{color:var(--suave);text-decoration:line-through}.registro{justify-content:space-between;gap:1rem;padding:.75rem 0;display:flex}.falar{margin-top:2.2rem}.falar-rotulo{font:700 1.15rem var(--display);margin-bottom:.5rem;display:block}.falar-linha{gap:.5rem;display:flex}.resposta{background:var(--superficie);border-radius:var(--raio);border:1px solid var(--linha);white-space:pre-line;margin-top:1rem;padding:1rem}.resposta p{margin:0 0 .5rem}.botoes{flex-wrap:wrap;gap:.4rem;margin-top:.4rem;display:flex}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}:root{--cor-corrida:#2a78d6;--cor-musculacao:#eb6834;--cor-tenis:#1baf7a;--cor-outro:#8a948c}@media (prefers-color-scheme:dark){:root{--cor-corrida:#3987e5;--cor-musculacao:#d95926;--cor-tenis:#199e70;--cor-outro:#6e7e72}}.cor-corrida{fill:var(--cor-corrida);background:var(--cor-corrida)}.cor-musculacao{fill:var(--cor-musculacao);background:var(--cor-musculacao)}.cor-tenis{fill:var(--cor-tenis);background:var(--cor-tenis)}.cor-outro{fill:var(--cor-outro);background:var(--cor-outro)}.voltar-mais{margin-bottom:.3rem;padding-left:0}.mais-lista{gap:.6rem;margin:1.2rem 0 0;padding:0;list-style:none;display:grid}.mais-lista button{text-align:left;border-radius:16px;grid-template-columns:28px 1fr;align-items:center;gap:.9rem;width:100%;padding:1rem;display:grid}.mais-lista svg{width:28px;height:28px}.mais-nome{font:700 1.1rem var(--display);display:block}.numeros-semana{grid-template-columns:repeat(3,1fr);gap:.8rem;margin:.4rem 0 .6rem;display:grid}.numeros-semana dt{color:var(--suave);font-size:.92rem}.numeros-semana dd{margin:0}.numeros-semana dd:first-of-type{font:700 clamp(1.3rem, 6vw, 1.7rem) var(--display);font-variant-numeric:tabular-nums}.numeros-semana dd.detalhe{margin-top:.15rem;font-size:.82rem;line-height:1.3}.alerta-treino{border:1px solid var(--terra);color:var(--terra);border-radius:12px;padding:.7rem .9rem;font-weight:700}.grafico{margin:1rem 0 0}.grafico-topo{color:var(--suave);justify-content:space-between;align-items:center;gap:.5rem;font-size:.92rem;display:flex}.legenda{flex-wrap:wrap;gap:.3rem .9rem;margin:.3rem 0 .5rem;padding:0;font-size:.9rem;list-style:none;display:flex}.legenda li{align-items:center;gap:.35rem;display:inline-flex}.amostra{border-radius:3px;width:12px;height:12px;display:inline-block}.barras{width:100%;height:auto;display:block;overflow:visible}.barras g{cursor:pointer}.barras rect,.barras path{stroke:none}.barras .linha-base{stroke:var(--linha);stroke-width:1px}.barras .rotulo-eixo{font:10px var(--texto);fill:var(--suave)}.barras .semana-sel .rotulo-eixo{fill:var(--tinta);font-weight:700}.barras .semana-sel>rect:first-child{fill:var(--superficie)}.grafico-detalhe{margin:.4rem 0 0;font-size:.95rem}.tabela-rolagem{overflow-x:auto}.tabela{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:.92rem}.tabela th,.tabela td{text-align:right;border-bottom:1px solid var(--linha);white-space:nowrap;padding:.4rem .5rem}.tabela th:first-child,.tabela td:first-child{text-align:left}.tabela thead th{color:var(--suave);font-weight:400}.recorde{grid-template-columns:4rem auto 1fr;align-items:baseline;gap:.2rem .8rem;padding:.65rem 0;display:grid}.recorde-dist{font-weight:700}.recorde-tempo{font:700 1.2rem var(--display);font-variant-numeric:tabular-nums}.recorde .detalhe{grid-column:1/-1}.exercicio{gap:.15rem;padding:.6rem 0;display:grid}.atividades summary{padding:.6rem 0}.ativ details{border-left:3px solid var(--cor-outro);padding-left:.7rem}.ativ-corrida details{border-left-color:var(--cor-corrida)}.ativ-musculacao details{border-left-color:var(--cor-musculacao)}.ativ-tenis details{border-left-color:var(--cor-tenis)}.series{margin:0;padding-left:1.1rem}.pre{white-space:pre-line}.rodape-ref{margin-top:1.6rem}.prontidao{border:1px solid var(--borda-campo);background:var(--superficie);border-radius:16px;grid-template-columns:2.6rem 1fr;align-items:center;gap:.8rem;margin-top:1rem;padding:1rem;display:grid}.prontidao-icone{width:2.6rem;height:2.6rem;font:700 1.3rem var(--display);background:var(--tinta);color:var(--fundo);border-radius:50%;place-items:center;display:grid}.prontidao-baixa .prontidao-icone,.prontidao-atencao .prontidao-icone{background:var(--terra);color:var(--superficie)}.prontidao-titulo{font:700 1.15rem var(--display);margin:0}.prontidao .detalhe{margin:.15rem 0 0}.metricas summary{grid-template-columns:1fr auto;align-items:baseline;gap:.1rem .8rem;padding:.7rem 0;display:grid}.metrica-nome{font-weight:700}.metrica-valor{font:700 1.15rem var(--display);font-variant-numeric:tabular-nums}.metricas summary .detalhe,.metricas summary .curva{grid-column:1/-1}.metricas .curva{height:40px;margin-top:.3rem}.curva .ponto-final{fill:var(--tinta);stroke:var(--fundo);stroke-width:2px}.como-mandar{margin:.4rem 0 0;padding-left:1.1rem}.como-mandar li{margin-bottom:.35rem}.seletor-idioma{max-width:14rem;margin-top:.8rem}.trabalhando{font:700 1.2rem/1.4 var(--display);margin-top:2rem}.comecar-idioma{gap:.8rem;margin-top:1rem;display:grid}.comecar-idioma h2{margin:.4rem 0 0}.largo{width:100%}.nivel-cartao{color:#e6ebdf;background:#1c2a21;border-radius:20px;grid-template-columns:auto 1fr;align-items:center;gap:1rem;margin-top:1.2rem;padding:1rem 1.1rem;display:grid}.nivel-sigla{font:700 3rem/1 var(--display);color:#f0c531;margin:0}@media (prefers-color-scheme:dark){.nivel-cartao{background:#0c110d;border:1px solid #2a362e}}.nivel-texto{margin:0;font-weight:700}.nivel-cartao .detalhe{color:inherit;opacity:.85;margin:.2rem 0 0}.acoes-idioma{gap:.5rem;margin-top:1rem;display:grid}.fortes-fracos{grid-template-columns:repeat(auto-fit,minmax(12rem,1fr));gap:.4rem 1.2rem;display:grid}.fortes-fracos ul{margin:0;padding-left:1.1rem}.plano{gap:.3rem;margin:0;padding-left:1.4rem;display:grid}.plano li{padding:.35rem 0}.plano li .o-que,.plano li .detalhe{display:block}.plano li.atual .o-que:after{content:" (esta semana)";color:var(--suave);font-weight:400}.linha-licao{text-align:left;background:0 0;border:0;border-radius:0;gap:.1rem;width:100%;padding:.6rem 0;display:grid}.opcao.nao-sei{color:var(--suave)}.texto-leitura{border-left:4px solid var(--ipe);background:var(--superficie);border-radius:0 12px 12px 0;margin:0 0 1rem;padding:.8rem 1rem}.texto-licao{background:var(--superficie);border:1px solid var(--linha);border-radius:16px;padding:1rem 1.1rem;font-size:1.08rem;line-height:1.65}.texto-licao h3{text-transform:none;color:var(--tinta);font:700 1.15rem var(--display);margin-top:0}.vocabulario{gap:.5rem;margin:0;padding:0;list-style:none;display:grid}.vocabulario li{border-bottom:1px solid var(--linha);gap:.05rem;padding:.5rem 0;display:grid}.exemplos{padding-left:1.1rem}.questoes{gap:1rem;padding-left:1.4rem;display:grid}.questoes li{padding-left:.2rem}.questoes li.certa{border-left:3px solid var(--cor-tenis);padding-left:.6rem}.questoes li.errada{border-left:3px solid var(--terra);padding-left:.6rem}.enunciado-q{margin:0 0 .4rem;font-weight:700}.correcao-q{margin:.4rem 0 0}.questoes li.errada .correcao-q{color:var(--terra)}.dinamica{border:1px dashed var(--borda-campo);border-radius:16px;margin:1.4rem 0;padding:1rem}.dinamica h3{text-transform:none;color:var(--tinta);margin-top:0}.video{color:inherit;grid-template-columns:160px 1fr;align-items:center;gap:.8rem;min-height:44px;margin:.5rem 0;text-decoration:none;display:grid}.video img{object-fit:cover;background:var(--linha);border-radius:10px;width:160px;height:90px}.video .o-que,.video .detalhe{display:block}.video:hover .o-que,.video:focus-visible .o-que{text-decoration:underline}@media (width<=380px){.video{grid-template-columns:1fr}.video img{aspect-ratio:16/9;width:100%;height:auto}}.resultado-licao{margin-top:1.4rem}.resultado-licao:focus{outline:none}.versao-corrigida{border-left:4px solid var(--cor-tenis);background:var(--superficie);border-radius:0 12px 12px 0;padding:.8rem 1rem}.cartao{border:1px solid var(--borda-campo);background:var(--superficie);text-align:center;border-radius:20px;align-content:center;gap:1rem;min-height:12rem;margin:1rem 0;padding:1.4rem;display:grid}.cartao-frente{font:700 clamp(1.6rem, 7vw, 2.2rem)/1.2 var(--display)}.cartao-frente:focus{outline:none}.cartao-verso{margin:0;font-size:1.2rem;font-weight:700}.notas-cartao{grid-template-columns:repeat(4,1fr);gap:.4rem;display:grid}.planejar{gap:1rem;display:grid}.planejar h2{margin:1rem 0 0}.planejar p{margin:0}.grupo-opcoes{border:0;gap:.5rem;margin:0;padding:0;display:grid}.grupo-opcoes legend{margin-bottom:.45rem;padding:0;font-weight:700}.fichas{flex-wrap:wrap;gap:.5rem;display:flex}.ficha{border-color:var(--borda-campo);border-radius:999px;min-height:44px;padding:.45rem .9rem}.ficha[aria-pressed=true]{background:var(--tinta);border-color:var(--tinta);color:var(--superficie);font-weight:700}.ficha[aria-pressed=true]:before{content:"✓ "}.planejar>.voltar-mais{justify-self:start}.perguntas-plano{counter-reset:pergunta;gap:1.6rem;margin:0;padding:0;list-style:none;display:grid}.perguntas-plano>li{counter-increment:pergunta}.perguntas-plano legend:before{content:counter(pergunta) ". "}.perguntas-plano textarea{height:auto;min-height:0}.estado-plano{color:var(--suave);font-weight:700}.bloco-plano{border:1px solid var(--linha);border-radius:var(--raio);background:var(--superficie);gap:.3rem;padding:.9rem 1rem;display:grid}.contas-plano{grid-template-columns:repeat(auto-fit,minmax(7rem,1fr));gap:.6rem;margin:.5rem 0 0;display:grid}.contas-plano dt{color:var(--suave);font-size:.85rem}.contas-plano dd{font:700 1.15rem/1.3 var(--display);margin:0}.lista-plano{margin:0;padding:0;list-style:none}.lista-plano li{border-bottom:1px solid var(--linha);gap:.15rem;padding:.65rem 0;display:grid}.dia-plano{font-variant-numeric:tabular-nums;font-weight:700}.lista-plano li:has(.dia-plano){display:block}.fases-plano{gap:.9rem;margin:0;padding-left:1.3rem;display:grid}.fases-plano ul{margin:.3rem 0 0;padding-left:1.1rem}.fases-plano p+p{margin-top:.2rem}.acoes-plano{border-top:1px solid var(--linha);gap:.7rem;margin-top:.6rem;padding-top:1rem;display:grid}.acoes-plano input[type=date]{min-height:48px}.planos-lista{margin-top:.4rem}.linha-plano{text-align:left;width:100%;color:var(--tinta);background:0 0;border:0;border-radius:0;gap:.15rem;padding:.7rem 0;display:grid}.metas>li>.discreto{padding-left:0}.editar{border:1px solid var(--linha);border-radius:var(--raio);background:var(--superficie);gap:.7rem;margin:.4rem 0 .6rem;padding:.8rem;display:grid}.editar textarea{min-height:0}.editar-acoes{align-items:center;gap:.6rem;display:flex}.projetos-tela{gap:.8rem;display:grid}.projetos-tela h2{margin:1rem 0 .2rem}.projetos{margin:0;padding:0;list-style:none}.projeto{border-bottom:1px solid var(--linha)}.projeto summary{cursor:pointer;gap:.2rem;min-height:48px;padding:.8rem 0;display:grid}.projeto-corpo{gap:.6rem;padding-bottom:1.1rem;display:grid}.projeto-corpo h3{margin:.5rem 0 0;font-size:1rem}.projeto-corpo p{margin:0}.pendencias{gap:.25rem;margin:0;padding-left:1.1rem;display:grid}.eh-projeto{border-left:3px solid var(--ipe);padding-left:.6rem}.bloco-projeto{gap:.55rem;display:grid}.bloco-projeto p{margin:0}.rotulo-curto{margin:0;font-weight:700}.externas ul,.resenha-corpo ul{margin:.2rem 0 0;padding-left:1.1rem}.resenha{margin:.4rem 0}.resenha>summary{cursor:pointer;align-items:center;min-height:44px;font-weight:700;display:flex}.resenha-corpo{gap:.35rem;padding-bottom:.4rem;display:grid}.resenha-corpo p{margin:0}.tempo-livre{border:1px solid var(--linha);border-radius:var(--raio);background:var(--superficie);gap:.35rem;margin:1.4rem 0 0;padding:1rem;display:grid}.tempo-livre h2,.tempo-livre p{margin:0}.acoes-meta{flex-wrap:wrap;align-items:center;gap:.2rem .6rem;display:flex}.acoes-meta .discreto{padding-left:0}
